The Nutrition Blueprint Podcast

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Episodes

How to Break up with Toxic Fitness Culture with Katie Bramlett

July 4, 2023 • 51 mins

In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They di...

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Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez

June 13, 2023 • 64 mins
Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is ded...
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    Navigating Nutrition and Fitness When You Work From Home

    June 6, 2023 • 45 mins
    Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, s...
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    Optimizing Nutrition for Peak Performance in Your Career

    May 30, 2023 • 42 mins
    In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered practical tips for meal planning and ...
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    The 5 Biggest Mistakes People Make When Counting Macros

    May 23, 2023 • 16 mins
    In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so you can start seeing more progr...
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    Client Case Studies: How they transformed their nutrition and lost weight

    May 16, 2023 • 57 mins
    In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved.
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    Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics

    May 9, 2023 • 56 mins
    Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverag...
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    How to Enhance Your Fertility with dietitian Brooke Boskovich

    May 2, 2023 • 57 mins
    In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility, and tips for improving gut health...
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    Staying Healthy as a New Dad

    April 25, 2023 • 33 mins
    In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's prioritizing health and fitness as he adjusts to being a dad, some easy meal ideas for busy people, and advice for new parents who are trying to stay healthy when they're not getting enough sleep.
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    Practical Fitness for Your Future with Dr. Sean Pastuch

    April 18, 2023 • 55 mins

    Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for peop...

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    How to Save Money on Groceries

    April 11, 2023 • 38 mins
    Grocery prices are through the roof right now, but we've got you covered! In this episode, we break down all our best tips for saving money while grocery shopping. We also broke down the pros and cons of using grocery delivery apps, and covered three things you should NOT do if you're trying to shop on a budget.
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    Eating for Peak Performance, with Jessica Isaacs, R.D.

    April 4, 2023 • 51 mins
    In today's episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, and how she helps the athletes fuel for peak performance. We covered supplements (which ones are actually beneficial) and busted some sports nutrition myths. Jes...
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    5 Steps to Lose 5 lbs. in 5 Weeks

    March 28, 2023 • 51 mins
    In today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back. We discussed strategies for feeling fuller for longer, finding time for your health, and the most important mindset shift for fat loss results. These 5 habits uncomplicate the process of fat loss and give ...
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    Healthy Habits and Self-Care for Moms with Emily Nichols

    March 21, 2023 • 44 mins
    Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track.
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    Willpower and the Myth of Motivation with Jenn Trepeck

    March 14, 2023 • 60 mins
    Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them.
     
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    The 5 Worst Habits for Weight Loss

    March 7, 2023 • 36 mins
    We're back for a new season of the Nutrition Blueprint Podcast! In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle, and we talked about the best ways to overcome these habits so you're able to reach yo...
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    Overcoming perfectionism and learning to love yourself with Rachel Brooks

    February 28, 2023 • 61 mins
    This week's episode was recorded as a live event in our free Facebook community. We were joined by entrepreneur, author, and speaker Rachel Brooks. Not only did Rachel share her inspiring story with us, she also provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with your...
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    BONUS: Liver King Exposed. Building an empire based on a big LIE.

    December 13, 2022 • 50 mins
    One more episode we decided to add in this season!! We couldn't finish the year without talking about this > The Liver King leaked emails. In this Chit Chat Series, registered dietitians Tony, Dezi, and myself (Andres) took the mic to cover our thoughts on the recent news that Liver King spends over 12K per month on steroids after openly denying that ...
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    Season Wrap-Up and 2022 Reflections

    December 6, 2022 • 22 mins
    In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life.
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    Your Thanksgiving Nutrition Survival Guide

    November 22, 2022 • 47 mins
    In today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana. They covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss.
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