Coach Andres Radio
For successful men and dads over 40 who have figured out most areas of life, but not their health. They train most days, eat pretty clean during the week, and still aren’t getting the results they want. I’m Andres Ayesta, MS, RD, LD: registered dietitian, coach and dad. Every episode I pick one thing that’s actually off, in your mind, lifestyle, habits, nutrition or fitness, explain why in plain language, and give you one thing to do about it this week. Fat loss, strength, mindset, alcohol, travel and the stuff most guys never say out loud. New episodes every week.
Episodes
In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They dis...
Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people ...
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