In this episode, we talked a little more about the mindset around nutrition particularly around the topic of perfection, and why perfection a lot of time is the reason many people struggle with weight loss. During today's solo conversation, I covered the perfectionist mindset around dieting and explained how you can change it to have a more progressive and consistent lifestyle that yield bigger results over time
The CLIFF NOTES
The impact perfection has on your weight loss results
Consequences of perfection
The Power of Tiny Gains and how habits are built
The importance of progress and consistency
Strategies to achieve consistency and make small but lasting changes
We opened up enrollment to our brand new NUTRITION MAKEOVER METHOD program which teaches how to build strong habits in nutrition, lifestyle, and a resilient mindset to completely transform your relationship with food. Apply here at https://planosnutrition.com/application
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FREE RESOURCES
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To download my Macro friendly meal planning guide tap here
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