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April 13, 2021 34 min

In this episode, we talked a little more about the mindset around nutrition particularly around the topic of perfection, and why perfection a lot of time is the reason many people struggle with weight loss. During today's solo conversation, I covered the perfectionist mindset around dieting and explained how you can change it to have a more progressive and consistent lifestyle that yield bigger results over time

 

The CLIFF NOTES

The impact perfection has on your weight loss results

Consequences of perfection

The Power of Tiny Gains and how habits are built

The importance of progress and consistency

Strategies to achieve consistency and make small but lasting changes

 

We opened up enrollment to our brand new NUTRITION MAKEOVER METHOD program which teaches how to build strong habits in nutrition, lifestyle, and a resilient mindset to completely transform your relationship with food. Apply here at https://planosnutrition.com/application

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

 

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

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