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May 4, 2021 40 mins

In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear of carbs

 

The Cliff Notes

 

What we are up to?

 

Dezi's new book that just released on Amazon "The Lose your Guy Guide"

Tony's experience with Baby-Led weaning

How Dezi fed her baby when she was younger

How you are fed as a baby could impact your nutrition later in life

Emotional Eating

Fear of Carbs and Transitioning off Keto

 

Here is how you can connect to each one of the hosts 

 

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

 

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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