In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear of carbs
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The Cliff Notes
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What we are up to?
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Dezi's new book that just released on Amazon "The Lose your Guy Guide"
Tony's experience with Baby-Led weaning
How Dezi fed her baby when she was younger
How you are fed as a baby could impact your nutrition later in life
Emotional Eating
Fear of Carbs and Transitioning off Keto
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Here is how you can connect to each one of the hosts?
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Antonio Castillo
https://www.instagram.com/coach_tonycastillo/
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Dezi Abeyta
https://www.instagram.com/fitdadscoach/
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TO CONNECT WITH ME?
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
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FREE RESOURCES
To download my Macro Counting Guide tap here?
To download my Macro friendly meal planning guide tap here
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TO JOIN OUR PRIVATE FACEBOOK COMMUNITY?
Planos Nutrition Club - tap here
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Apply here at https://planosnutrition.com/application
Chat About The Nutrition Blueprint Podcast
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