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May 4, 2021 40 min

In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear of carbs

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The Cliff Notes

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What we are up to?

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Dezi's new book that just released on Amazon "The Lose your Guy Guide"

Tony's experience with Baby-Led weaning

How Dezi fed her baby when she was younger

How you are fed as a baby could impact your nutrition later in life

Emotional Eating

Fear of Carbs and Transitioning off Keto

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Here is how you can connect to each one of the hosts?

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Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

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Dezi Abeyta

https://www.instagram.com/fitdadscoach/

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TO CONNECT WITH ME?

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

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FREE RESOURCES

To download my Macro Counting Guide tap here?

To download my Macro friendly meal planning guide tap here

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TO JOIN OUR PRIVATE FACEBOOK COMMUNITY?

Planos Nutrition Club - tap here

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FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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