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April 27, 2021 26 min

In today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle)

 

Studies Reviewed:

https://pubmed.ncbi.nlm.nih.gov/32756313/

https://pubmed.ncbi.nlm.nih.gov/33624538/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285212/

 

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