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October 27, 2020 61 min

WE MADE IT TO EPISODE 100!! 

THANK YOU SO MUCH FOR YOUR SUPPORT

To celebrate this we are going to do an awesome GIVEAWAY of a $100 AMAZON GIFT CARD, and a T-SHIRT! 

Here is how you can enter to win 

Step 1: Subscribe to Vive Nutrition Radio

Step 2: Leave a 5-Star Review and tell us why you love Vive Nutrition Radio: https://vive-nutrition.com/podcastreview

Step 3: Email a screenshot of your review to info@vive-nutrition.com 

 

We will announce the winners on November 6th, 2020

 

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In today’s episode we are bringing our very own Coach Dana Wallace, nutrition coach and registered dietitian for Vive Nutrition. Dana is mom of 3 little boys and she shared some very amazing knowledge bombs on being a mom and how to prioritize health. She shared her routines and her ABC system she teaches her clients to crush their health and fitness journeys

 

The cliff notes 

 

Her background and how she became a dietitian

How was her life before she had kids and how did it change? 

What are some things she has learned as a mom when it comes down to health and fitness 

The A B and C focus areas

As a coach for Vive Nutrition, what are some of the things she sees in a lot of your clients that are common mistakes or issues

** How does she help her clients overcome those things 

What are her morning routines or how does she stay active

How does she manage the nutrition of her kids 

What are things you should avoid when it comes down to food around children 

The power of parents on the relationship children create with food

And more

 

To work with Coach Dana Apply here at www.vive-nutrition.com/online-coaching 

 

TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



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