In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common
The show notes
Similarities between the weight loss process and riding a bicycle
Review of the study
Factors that people that lost weight and kept it off had in common
My two cents on learning to love the process
Here is the link the study
https://pubmed.ncbi.nlm.nih.gov/33455563/
Here is where we read the summary
https://examine.com/personalized/issue/march-2021/summary-W9KW69/
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