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March 2, 2021 47 min
In today's episode we brought in Canadian dietitian Andy De Santis, Author of 7 Books and Lover of Kale!! We dove into the topics of one his books Acid Reflux where we explored the nutritional considerations around it.   About Andy   Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's in public health nutrition before working with Diabetes Canada in the research and education department. From there Andy combined his dual passions of one-on-one counselling and public education by pursuing a private practice career where writing and social media played pivotal roles in his success. He has published 7 books with more on the way, and isn't afraid to share his love of kale and a good old fashioned poop joke in the name of education.   The Cliff Notes   Books Andy has written What is Acid Reflux, Heartburn and GERD What causes Acid Reflux The how you eat vs. what you eat difference How to manage Acid Reflux without medications Foods that normally trigger Acid Reflux Nutritional Supplements that have research to support Acid Reflux Management How long should you wait before going to bed after eating at night Intermittent Fasting thoughts (based on Andy's book on this)   TO LEARN MORE ABOUT ANDY   instagram.com/andytherd https://www.linkedin.com/in/andy-de-santis-rd-mph-2a5579140/ andytherd.com/blog   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks     FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
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