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February 23, 2021 • 34 mins
In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus
 
THE CLIFF NOTES
 
What is a weight loss plateau?
Why do weight loss plateaus happen?
Nutritional Considerations. Are you really eating as little as you think?
Metabolic Adaptations
Thinking beyond food on weight loss
How to does sleep affect your goals?
Stress. The silent weight loss stopper
Are hormones to blame?
Lessons after having coached over 500 people!
 
TO CONNECT WITH ME 
 
 
FREE RESOURCES
To download my Macro Counting Guide tap here 
To download my Macro friendly meal planning guide tap here
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Planos Nutrition Club - tap here
 
FOR NUTRITION COACHING
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