How to overcome a weight loss plateau?

In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus

 

THE CLIFF NOTES

 

What is a weight loss plateau?

Why do weight loss plateaus happen?

Nutritional Considerations. Are you really eating as little as you think?

Metabolic Adaptations

Thinking beyond food on weight loss

How to does sleep affect your goals?

Stress. The silent weight loss stopper

Are hormones to blame?

Lessons after having coached over 500 people!

 

TO CONNECT WITH ME 

 

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Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition and https://www.facebook.com/andresayestadietitian

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

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