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February 23, 2021 34 min
In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus   THE CLIFF NOTES   What is a weight loss plateau? Why do weight loss plateaus happen? Nutritional Considerations. Are you really eating as little as you think? Metabolic Adaptations Thinking beyond food on weight loss How to does sleep affect your goals? Stress. The silent weight loss stopper Are hormones to blame? Lessons after having coached over 500 people!   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition and https://www.facebook.com/andresayestadietitian   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
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