In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!
About Noah:
Noah Lee has been working with team BioLayne under Dr. Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division II golf. After the completion of his degree at UT, Noah plans on attaining his Masters degree in Exercise Science. Noah's specialty includes helping his clients set up the most efficient fat-loss diets possible by focusing on pre-diet metabolic health and reverse dieting. He is well versed in all aspects of the coaching process including: Fat loss diets, mass gain diets, contest preparation and post-competition nutrition. Noah works with both male and female clients.
The Cliff Notes
Assessing client's metabolic health
Understanding Reverse Dieting and how to do it properly
Overcoming plateaus and important considerations when the weight isn't moving
What are DIET BREAKS?
The cost of getting lean and what you must be willing to do to get to single digit fat %.
Refeeds and why we both hate the term "CHEAT DAYS"
To reach out to Noah, check out his Instagram
https://www.instagram.com/noahdavidlee/
To work with him you can apply through BioLayne biolayne.com/coaching and select Noah to be your coach.
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On YouTube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
Planos Nutrition Club - tap here
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application
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