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March 23, 2021 55 min

In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!

 

About Noah:

Noah Lee has been working with team BioLayne under Dr. Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division II golf. After the completion of his degree at UT, Noah plans on attaining his Masters degree in Exercise Science. Noah's specialty includes helping his clients set up the most efficient fat-loss diets possible by focusing on pre-diet metabolic health and reverse dieting. He is well versed in all aspects of the coaching process including: Fat loss diets, mass gain diets, contest preparation and post-competition nutrition. Noah works with both male and female clients.

 

The Cliff Notes

 

Assessing client's metabolic health

Understanding Reverse Dieting and how to do it properly

Overcoming plateaus and important considerations when the weight isn't moving

What are DIET BREAKS?

The cost of getting lean and what you must be willing to do to get to single digit fat %.

Refeeds and why we both hate the term "CHEAT DAYS"

 

 

To reach out to Noah, check out his Instagram

https://www.instagram.com/noahdavidlee/

 

To work with him you can apply through BioLayne biolayne.com/coaching and select Noah to be your coach.

 

 

TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On YouTube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

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