All Episodes

February 9, 2021 39 min

Chit Chat series are back! Today we had an amazing conversation about being a parent, or planning to be a parent and how your goals and priorities change. We talked about realistic expectations in your nutrition and health goals and our top pieces of advice as 2021 gets under way

 

The Cliff Notes

  • How Tony's routines changed after having his daughter last year
  • Understanding the seasons of life and what's realistic for your goals
  • The effort knob and how much are your turning to for your goals
  • Top Advice for your nutrition in 2021
  • How you talk in front of your kids matter and can shape their future
  • And more...
  • Here is how you can connect to each one of the hosts 

     

    Antonio Castillo

    https://www.instagram.com/coach_tonycastillo/

    Dezi Abeyta

    https://www.instagram.com/fitdadscoach/

     

    TO CONNECT WITH ME 

     

    On Instagram: www.instagram.com/andresayesta

    On TikTok: https://vm.tiktok.com/tLLoyS/

    On Youtube www.youtube.com/c/andresayesta

    Podcast IG page: www.instagram.com/planos_nutrition

    On Facebook: https://www.facebook.com/planosnutrition

    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

     

    FREE RESOURCES

    To download my Macro Counting Guide tap here 

    To download my Macro friendly meal planning guide tap here

     

    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

    Planos Nutrition Club - tap here

     

    FOR NUTRITION COACHING

    Apply here at https://planosnutrition.com/application

    Share
    Mark as Played

    Chat About The Nutrition Blueprint Podcast

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.