In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment
The Cliff Notes
- Dietary trends of 2021 (Most searched diets)
- Diet trend statistics
- Results from our surveys
- Understanding the basic principles of a diet and what do they all have in common
- Why doctors are not always the best person to recommend a diet
- What you should stay away from in 2021?
- Behind the scenes Chronic Dieting Detox Program
- Discuss top name diet brands
Group Coaching Enrollment is now open. Apply here
https://planosnutrition.com/application
To learn more about the Chronic Dieting Detox Program
https://planosnutrition.com/dieting-detox
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
Planos Nutrition Club - tap here
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application
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