Why do diets work and why you shouldn't do them

In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment

 

The Cliff Notes

Dietary trends of 2021 (Most searched diets)

Diet trend statistics

Results from our surveys

Understanding the basic principles of a diet and what do they all have in common

Why doctors are not always the best person to recommend a diet

What you should stay away from in 2021?

Behind the scenes Chronic Dieting Detox Program

Discuss top name diet brands

 

Group Coaching Enrollment is now open. Apply here

https://planosnutrition.com/application

 

To learn more about the Chronic Dieting Detox Program

https://planosnutrition.com/dieting-detox

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

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Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application