All Episodes

January 26, 2021 44 min

In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment

 

The Cliff Notes

  • Dietary trends of 2021 (Most searched diets)
  • Diet trend statistics
  • Results from our surveys
  • Understanding the basic principles of a diet and what do they all have in common
  • Why doctors are not always the best person to recommend a diet
  • What you should stay away from in 2021?
  • Behind the scenes Chronic Dieting Detox Program
  • Discuss top name diet brands
  •  

    Group Coaching Enrollment is now open. Apply here

    https://planosnutrition.com/application

     

    To learn more about the Chronic Dieting Detox Program

    https://planosnutrition.com/dieting-detox

     

    TO CONNECT WITH ME 

    On Instagram: www.instagram.com/andresayesta

    On TikTok: https://vm.tiktok.com/tLLoyS/

    On Youtube www.youtube.com/c/andresayesta

    Podcast IG page: www.instagram.com/planos_nutrition

    On Facebook: https://www.facebook.com/planosnutrition

    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

     

    FREE RESOURCES

    To download my Macro Counting Guide tap here 

    To download my Macro friendly meal planning guide tap here

     

    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

    Planos Nutrition Club - tap here

     

    FOR NUTRITION COACHING

    Apply here at https://planosnutrition.com/application

    Share
    Mark as Played

    Chat About The Nutrition Blueprint Podcast

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!

    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.