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April 22, 2025 95 mins

Sarah Whitten, is an internationally known movement specialist for singers. Using principles of biomechanics, biotensegrity, and pain science, she works with singers' bodies to resolve pain and physical dysfunction to improve the singing voice. She holds an MA in Pedagogy, and an MM in Performance both from The Ohio State University.

 

Additionally she is a 500-hour certified Yoga Instructor, and holds certifications in Movement for Trauma, Integrative Somatic Trauma Therapy, Yoga Therapy, and Restore Your Core Method. She has presented and worked with singers and voice teachers at National and Regional NATS conferences, Opera Programs Berlin, The University of Toronto and numerous other schools and colleges.

 

During our chat we talk through the key pieces of knowledge for understanding your body and performing vocally, recognizing what body pain is trying to tell us, and the different life changing resources that are available to singers who are struggling with their voice.

 

Find:

Instagram: @singer.synergy

Facebook: @swhittenvocalyogi

Web: https://sarahwhitten.com/

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Instagram / thevocallabpodcast

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YouTube / @thevocallab

Web: http://thevocallabpodcast.com/

Email: thevocallabstudios@gmail.com

Theme music for The Vocal Lab by FreshEars Audio The Vocal Lab Podcast is produced by Alexi Johnson, 604 Podcast Network Some links posted in the show notes may happen to be affiliate or partner links.

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