Wim Hof became known as ‘The Iceman’ by showing the world his scientific breakthroughs related to cold exposure. He climbed Mount Kilimanjaro in shorts, ran a half marathon above the Arctic Circle barefoot, and stood in a container while covered with ice cubes for more than 112 minutes.
Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart-rate, and blood circulation to withstand extreme temperatures.
Wim has made it his mission to share what he’s learned with the rest of the world.
Website: www.wimhofmethod.com
Facebook: the Iceman (Wim Hof)
Instagram and Twitter: Iceman_hof
For years we have been huge fans of the pioneering work ‘The ice man’ Wim Hof has been doing and we were given the opportunity to go to Wim’s house for the day to experience his methods with the man himself. At the end of the day we sat down with Wim and discussed his methods, how they came about and why he is so passionate about spreading them! The only way to describe the experience and Wim is breathtaking!
Enjoy!
A huge thanks to everyone involved in this project and a special thanks to Wim and his team.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com