Welcome to Episode 24 of "Walk, Don't Run to the Doctor," where we empower you to unlock your body's healing potential through evidence-based lifestyle changes. Join Miles Hassell, MD, as we share inspiring real-life stories and practical advice for avoiding preventable diseases and achieving lasting health.
Key Takeaways:
- The Power of Lifestyle Choices: Evidence-based tools like diet, exercise, and self-care can help prevent chronic conditions and reduce dependency on medications.
- Healing Without Surgery: Stories of individuals avoiding joint replacements and reversing chronic conditions through movement, whole foods, and targeted supplements.
- Realistic Weight Loss: Sustainable strategies for new mothers and others, emphasizing home-cooked meals and active lifestyles over extreme restrictions.
- Rethinking Big Pharma: When you prioritize health, you reduce your reliance on medications while still appreciating their life-saving role when truly needed.
- Immunity and Inflammation: Choices that boost immunity also reduce the risk of long-term illnesses like heart disease, diabetes, and cancer.
- Simple, Effective Habits: Start small with activities like one-minute exercises and focus on being your own chef for impactful health improvements.
- Healthcare Professional Guidance: Lead by example—practitioners play a crucial role in modeling healthy behaviors for patients.
Closing Note: Thank you for an incredible year of podcasting! Our mission for 2025 is to expand our reach and help lift the burden of preventable diseases worldwide. Your support matters—share our podcast and consider contributing to this life-changing journey.
🔗 Don’t forget to subscribe, like, and share your thoughts in the comments below!
More references can be found at www.GreatMed.org
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Phone/text: 503-773-0770
e-mail: info@GreatMed.org
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