27. How to be Strategic when Dining Out

 

Welcome to Episode 27 of Walk, Don’t Run to the Doctor. In this episode, we delve into the challenges of dining out and how it affects your health. Hidden calories, ultra-processed ingredients, and higher costs are just a few reasons why eating out regularly can hinder your path to optimal wellness. We discuss how home cooking allows for better control over ingredients, increased nutrient intake, and significant savings—all while supporting your health goals.

We also provide practical strategies for making home cooking enjoyable and accessible. From developing simple recipes to planning ahead with healthy snacks, you can set yourself up for success. For those times when dining out is unavoidable, we share tips to navigate menus, minimize calorie overload, and focus on healthier options. Whether you’re cooking solo or hosting a group, this episode offers valuable insights to help you prioritize your health while enjoying your meals.

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