34. The Power of Muscle: Strength Training for Real Life Health (Part 2)

Ep 34 – The Power of Muscle: Strength Training for Real Life Health Part 2
In this powerful follow-up episode of Walk, Don’t Run to the Doctor, Dr. Miles Hassell and Jennifer Smith of Starting Strength Beaverton dig deeper into the mindset behind fitness—and how strength training can be a surprising antidote to loneliness, mental fatigue, and life’s hardest decisions.

Key Takeaways:

• “Everything we do, we do twice—first in our mind, then in action.” Jen explores how mental preparation is just as vital as physical strength.

• Decision fatigue is real—but strength training helps you build discipline and identity through repetition and intention.

• Fitness as a cure for loneliness: How small-group strength training builds unexpected, life-giving community—especially for older adults.

• Shared purpose connects generations: Stories of gym members aged 18 to 81 lifting side-by-side, building both muscle and friendships.

• Why strength training is more than just physical—it’s a vehicle for mental resilience, connection, and even faith.

Whether you’re seeking better health, a support system, or a stronger mindset, this episode offers a hopeful roadmap.

Like, comment, and share to inspire someone today.

#WalkDontRunPodcast #StrengthTraining #MentalHealth #Loneliness #HealthyAging #BarbellTraining #StartingStrength #CommunityFitness #FaithAndFitness

More references can be found at www.GreatMed.org

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