In this episode, Miles Hassell, MD answers heartfelt listener letters about gallbladder disease and knee pain—sharing real-life stories of patients who successfully avoided major surgeries through lifestyle medicine.
From tackling gallstones with diet and exercise to managing osteoarthritis without knee replacement, Dr. Hassell highlights how small, consistent changes—like removing sugar, eating a Mediterranean-style diet, incorporating probiotic foods, and staying active—can dramatically improve health outcomes.
Key Takeaways:
-
Gallbladder health: Slow weight loss, high-fiber foods (like beans, whole intact grains, and celery), healthy fats (like olive oil & egg yolks), and eliminating ultra-processed foods can reduce the need for surgery.
-
Joint health: Motion is medicine—combined with diet, probiotics, and targeted supplements (gelatin, glucosamine, MSM, niacinamide), some people improve without joint replacement. Check with a doctor before starting a supplement.
-
Lifestyle first: Whether preventing or recovering from disease, nutrition, fitness, and weight management are powerful tools.
-
Coffee lovers rejoice: Coffee itself is protective against gallbladder disease!
#LifestyleMedicine #GallbladderHealth #JointHealth #PreventiveCare #WalkDontRunPodcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.