Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.
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Sign up for Dave's free email that hits your inbox early Thursday mornings. It's a little added motivation to help you keep walking even when it feels like a challenge
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There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.
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Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.
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Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month
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It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.
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...If you're thinking about walking 10,000 steps a day, this episode is for you.
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Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.
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Watch this week's Walking is Fitness YouTube video about how changing nutrition has been much harder for Dave
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...Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.
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Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.
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Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder.
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Dave tells the story of a walk he and Ava took ten years ago that got tense.
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Dave gets vulnerable during today's ten-minute walk.
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent walking routine.
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Dave turns today's ten-minute walk into a Walk of Gratitude
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the years.
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During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control.
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A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is especially attractive for introverts.
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Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer this question about motivation.
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How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider how we measure our walking.
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Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way.
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Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.
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