Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
Walking can deliver many benefits, but there's also a cost. During today's ten-minute walk, Dave talks about a cost that isn't always obvious.
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Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is starting to think differently about their health.
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But, first an embarrassing mistake in yesterday's episode needs to be corrected. And, then during today's ten-minute walk, Dave answers Jana's question about the secret to staying motivated.
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Here's this week's YouTube video that starts in Dave's home office
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Popular tourist area Murrell's Inlet is the location for today's ten-minute walk.
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We're heading just south of Myrtle Beach for today's ten-minute walk.
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Today's ten-minute walk is through a part of Myrtle Beach that has undergone dramatic changes in the past couple decades.
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Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.
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Dave begins a walking tour this week of one of his favorite places...where he lives.
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Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.
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Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.
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Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
An email from Holly has Dave on a quest during today's ten-minute walk.
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Watch this week's YouTube video about how walking is helping Dave get ready for retirement
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Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
During today's ten-minute walk, Dave talks about how walking can make you stronger.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...
After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
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