Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question.
Join the Walking Friends Community for ad-free longer versions
Here's the YouTube video Dave mentions in this episode
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness st...
Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.
Join the Walking Friends Community for ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and ...
A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit."
Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store ...
Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.
Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and eff...
This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start.
Download your free 90 Day Fitness Chain Tracker
Join the Walking Friends Community on Patreon for exclusive longer, ad-free, episodes
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make ...
You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk.
Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes
Watch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave's
See Privacy Policy at https://ar...
Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy ...
How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://...
This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for it...
A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be saving.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for a beaver.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
See Privacy Policy at https://art19.com/privacy and Californ...
The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the W...
Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in race events.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her battle with breast cancer.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual ...
Long walks are good and so are short walks. During today's ten-minute walk, Dave talks about five benefits of a short walk.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness st...
This one is harder than most. During today's ten-minute walk, Dave will explain what he's doing and why.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items ...
How one of major league baseball's greatest managers discovered the power of walking. During today's ten-minute walk, Dave talks about Bruce Bochy and one of the most powerful benefits of walking.
Join the Walking Friends Community on Patreon for exclusive ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Popular Podcasts
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.