Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
Something happened during a recent planning day for the podcast that sparked the idea for this episode.
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and fr...
Not every walking benefit is obvious. During today's ten-minute walk, Dave shares an email from Cindy about how walking has impacted her.
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering y...
When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.
Let Dave know your biggest win from the 30 Day Walking Challenge
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge.
Let Dave know how the 30 Day Walking Challenge impacted you:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.
Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.
Let Dave know your biggest win of the 30 Day Walking Challenge:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Watch the YouTube video of Dave's son, Andrew and his wife Lindsey, walking the Camino de Santiago
Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.
Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your bod...
Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.
Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Watch Joann's video on YouTube as she does the 30 Day Walking Challenge
Check out the sponsors of Walking i...
Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challenge
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and...
Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off you...
It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first...
Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you...
It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 1...
Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% o...
Day 22 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about Andrew and Lindsey's 11 day walk.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first...
This is Day 21 of the 30 Day Walking Challenge. Today's ten-minute walk is all about the impact on your biological age.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first mo...
Day 20 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares five common walking mistakes according to an expert.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% ...
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you...
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shares the story of a walk that he now thinks might have been a mistake.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 1...
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