Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
June 22, 2025 • 11 mins
Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store HERE and see the products Dave recommends to keep walking fun and effective
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June 21, 2025 • 12 mins
Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week.
You can download a new 7, 30, or 90 Day Tracker HERE
Tell us about your 7 Day Challenge in the comment section of this YouTube video
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store HERE and see the products Dave recommends to keep walking f...
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June 20, 2025 • 11 mins
Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge.
Download your free 7 Day Walking Challenge Tracker
Tell us your 7 day goal in the comment section of this YouTube video
Check out some of the things Dave uses to making walking even more fun and effective
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June 19, 2025 • 11 mins
Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel.
Download your free 7 Day Walking Challenge Tracker
Tell us your 7 day goal in the comment section of this YouTube video
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June 18, 2025 • 11 mins
We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey.
Check out the Walking is Fitness store and see specially selected items Dave uses and recommends that can help your walking be more fun and more effective.
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June 18, 2025 • 12 mins
Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week.
Download your free 7 Day Walking Challenge Tracker
Tell us your 7 day goal in the comment section of this YouTube video
Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 17, 2025 • 11 mins
Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode.
Download your free 7 Day Walking Challenge Tracker
Tell us how your 7 Day Walking Challenge is going in the comment section of this YouTube video
Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 16, 2025 • 11 mins
On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal.
Download your free 7 Day Walking Challenge Tracker
Tell us your 7 day goal in the comment section of this YouTube video
Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 15, 2025 • 12 mins
Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks about his goal of walking with a rucksack.
Download your free 7 Day Walking Challenge Tracker
Tell us your 7 day goal in the comment section of this YouTube video
Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 14, 2025 • 12 mins
The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself.
Tell us your 7 day goal in the comment section of this YouTube video
Download your free 7 Day Walking Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 13, 2025 • 10 mins
This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about...
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June 12, 2025 • 11 mins
There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happening.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about your ad choices. Vis...
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June 11, 2025 • 11 mins
Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week.
Tell us your 7 Day Challenge goal in the comment section of this YouTube video
Download your free 7 Day Walking Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
June 11, 2025 • 11 mins
Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 10, 2025 • 11 mins
It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about your ad choices. Visit mega...
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June 9, 2025 • 11 mins
Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult weather.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a vir...
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June 8, 2025 • 11 mins
Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of those impromptu walk and talks.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about your ...
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June 7, 2025 • 11 mins
Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life.
Download your 7 Day Walking is Fitness Community Wide Challenge Tracker
Check out these items that can make walking even more enjoyable
Subscribe to Dave's weekly email newsletter
Check out Walking is Fitness on YouTube
Support Walkin...
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June 6, 2025 • 11 mins
A heartfelt message from Candee is what Dave shares during today's ten-minute walk.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 5, 2025 • 11 mins
Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.
These make walking even more enjoyable for Dave
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more a...
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