Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Episodes

July 15, 2025 10 mins

Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.


Download your free fitness chain tracker that can help you build a walking habit that lasts


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Check out the Walking is Fitness store for items to make walking more fun and effective.

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Dave begins a walking tour this week of one of his favorite places...where he lives.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

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July 13, 2025 10 mins

Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

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July 12, 2025 10 mins

Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.


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Check out the Walking is Fitness store for items to make walking more fun and effective.


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July 11, 2025 10 mins

Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Pol...

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July 10, 2025 10 mins

Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and ...

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July 9, 2025 10 mins

Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and Califor...

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Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

Se...

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Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19....

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July 6, 2025 10 mins

No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Priv...

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July 5, 2025 10 mins

An email from Holly has Dave on a quest during today's ten-minute walk.


Check out the Walking is Fitness store. Tap HERE and then tap agin the link for the store on Amazon


Watch this week's YouTube video about how walking is helping Dave get ready for retirement


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July 4, 2025 10 mins

Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy ...

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July 3, 2025 10 mins

During today's ten-minute walk, Dave talks about how walking can make you stronger.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

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After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

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July 1, 2025 10 mins

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk.


You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠


Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠


Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective



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June 30, 2025 10 mins

Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker.


You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠


Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠


Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective



Learn more about your...

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June 29, 2025 10 mins

Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach.


You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠


Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠


Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective


⁠⁠

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June 28, 2025 10 mins

A recent listener comment has Dave on the search during today's ten-minute walk.


You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠


Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠


Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/pr...

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It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking.


You can download a new 7, 30, or 90 Day Tracker ⁠⁠HERE⁠⁠


Support the podcast with a virtual coffee ⁠⁠HERE⁠⁠


Check out the ⁠⁠Walking is Fitness store⁠⁠ for things that can make your walks more fun and effective

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June 26, 2025 10 mins

Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave.


You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠


Support the podcast with a virtual coffee ⁠HERE⁠


Check out the ⁠Walking is Fitness store⁠ for thin...

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