Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
May 20, 2025 • 11 mins
The way we feel about walking changes as we keep moving forward. During today's ten-minute walk, Dave shares Anita's story which underscores this point.
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May 19, 2025 • 11 mins
Dave points this question at himself during today's ten-minute walk.
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Mark as Played
May 18, 2025 • 11 mins
Five reasons to extend your walk to 30 minutes is what Dave discusses during today's ten-minute walk.
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Mark as Played
May 17, 2025 • 11 mins
During today's walk, Dave mentions a couple answers in the recent survey and how they will, hopefully, make the podcast even better for you.
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May 16, 2025 • 11 mins
This is the question Stephen asks and during today's ten-minute walk, Dave talks about it.
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Mark as Played
May 15, 2025 • 11 mins
A step tracker can dramatically change your walking habit. During today's ten-minute walk, Dave talks about the emotional impact of counting your steps.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Mark as Played
May 14, 2025 • 11 mins
Dave celebrates a big birthday today. During today's ten-minute walk, he shares what this day means for him.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Mark as Played
May 13, 2025 • 11 mins
Five reasons to walk in nature is what Dave discusses during today's ten-minute walk.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Mark as Played
May 12, 2025 • 11 mins
Joann is more than a year into walking every day. During today's ten-minute walk, Dave shares a comment from Joann about the impact this is having on her.
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May 11, 2025 • 11 mins
Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing.
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May 10, 2025 • 11 mins
When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy of walking.
This is the final weekend to take the brief Walking is Fitness survey HERE
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Che...
Mark as Played
May 9, 2025 • 10 mins
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.
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Mark as Played
May 8, 2025 • 11 mins
Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.
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Mark as Played
May 7, 2025 • 10 mins
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part.
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Mark as Played
May 7, 2025 • 11 mins
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.
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May 6, 2025 • 11 mins
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits.
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May 5, 2025 • 11 mins
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected.
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Mark as Played
May 4, 2025 • 10 mins
Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Learn more about your ad choices. Visit megaphon...
Mark as Played
May 3, 2025 • 10 mins
Carol responds to a comment from another listener about what people may be thinking as they are out walking.
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Check this week's Walking is Fitness video on YouTube and see if you can spot the mosquito on Dave's forehead
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May 2, 2025 • 10 mins
What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question.
Your opinion is needed to make Walking is Fitness better. Tap here to take a brief survey
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Check Walking is Fitness on YouTube
Support Walking is Fitne...
Mark as Played