Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Episodes

June 22, 2025 11 mins
Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠HERE⁠ Visit the Walking is Fitness Amazon store ⁠HERE⁠ and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adc...
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Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tell us about your 7 Day Challenge in the comment section of this YouTube video Support the podcast with a virtual coffee HERE Visit the Walking is Fitness Amazon store HERE and see the products Dave recommends to keep walking f...
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June 20, 2025 11 mins
Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Check out some of the things Dave uses to making walking even more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 19, 2025 11 mins
Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. Check out the Walking is Fitness store and see specially selected items Dave uses and recommends that can help your walking be more fun and more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 18, 2025 12 mins
Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 17, 2025 11 mins
Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us how your 7 Day Walking Challenge is going in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 16, 2025 11 mins
On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 15, 2025 12 mins
Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks about his goal of walking with a rucksack. Download your free 7 Day Walking Challenge Tracker Tell us your 7 day goal in the comment section of this YouTube video Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 14, 2025 12 mins
The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself. Tell us your 7 day goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 13, 2025 10 mins
This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠ Learn more about...
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June 12, 2025 11 mins
There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happening. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Vis...
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Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week. Tell us your 7 Day Challenge goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 10, 2025 11 mins
It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit mega...
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Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult weather. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a vir...
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June 8, 2025 11 mins
Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of those impromptu walk and talks. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ...
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Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life. Download your 7 Day Walking is Fitness Community Wide Challenge Tracker ⁠Check out these items that can make walking even more enjoyable⁠ ⁠⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Support Walkin...
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June 6, 2025 11 mins
A heartfelt message from Candee is what Dave shares during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 5, 2025 11 mins
Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal. These make walking even more enjoyable for Dave Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more a...
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