Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk. Research tells us that walking consistently can help us live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, even think better. To help you create a habit of walking, join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Episodes

Have You Tried Walking Sticks?

April 29, 2025 • 11 mins
Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about why he hasn't tried walking sticks yet. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit mega...
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Calming Anxiety With A Walk

April 28, 2025 • 11 mins
Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimize the calming effect of walking. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphon...
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Is The Fitness Gap Discouraging You?

April 27, 2025 • 10 mins
Creating a walking habit is hard. During today's ten-minute walk, Dave talks about the most discouraging part...the gap season....and how you can overcome it! Download your free 90 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
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This Listener Is Stronger Than They Realize

April 26, 2025 • 11 mins
A new comment on Spotify kicks off today's ten-minute walk with Dave Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Take a brief listener survey to help the podcast get better Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Flexibility Of Walking

April 25, 2025 • 11 mins
Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this episode. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
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Five Benefits Of Walking Inside

April 24, 2025 • 11 mins
One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and talks about five benefits of walking inside. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Receive Dave's weekly email for an extr...
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Strolling Along HarborWalk

April 23, 2025 • 11 mins
Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Walking Makes Travel Better

April 22, 2025 • 10 mins
Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
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Overcoming Old Mindsets

April 21, 2025 • 11 mins
Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jasmine Lost Her Motivation

April 20, 2025 • 11 mins
And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and walk. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Aren't More People Out Walking?

April 19, 2025 • 10 mins
Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness activity. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Short Term Benefits Of Walking

April 18, 2025 • 11 mins
Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk, Dave shares a comment from listeners who are early in their fitness journey about how's it changing their lives already! Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a v...
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BONUS WALK: Something NEW For You

April 17, 2025 • 9 mins
During this extra walk, Dave talks about a free resource for you that is brand new. Download this new resource HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Quality Of Life Impact Of Walking

April 17, 2025 • 11 mins
A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying life because of their commitment to walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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Falling In Love

April 16, 2025 • 11 mins
Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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When Life Gets Annoying...Take A Walk

April 15, 2025 • 10 mins
Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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Using Nature's Gym

April 14, 2025 • 11 mins
Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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Big Walking Goals

April 13, 2025 • 11 mins
Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a big goal. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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Powerful Motivation To Start

April 12, 2025 • 11 mins
Tina leaves a comment that includes a powerful motivator to get started. During today's ten-minute walk, Dave shares Tina's motivational thought and then describes what Catherine has decided to do. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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No Guarantees

April 11, 2025 • 11 mins
There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the question, "Well, then...why bother?" Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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