Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.
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Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.
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Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.
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Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.
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Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.
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Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story.
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Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.
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No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk.
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An email from Holly has Dave on a quest during today's ten-minute walk.
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Watch this week's YouTube video about how walking is helping Dave get ready for retirement
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Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.
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Check out the Walking is Fitness store for items to make walking more fun and effective.
During today's ten-minute walk, Dave talks about how walking can make you stronger.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk.
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Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker.
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Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach.
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A recent listener comment has Dave on the search during today's ten-minute walk.
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It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking.
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Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave.
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Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects.
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Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking.
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