Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness o...
Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking accessories.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit t...
A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's w...
A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming activity.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on...
Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on Yo...
Dave responds to a comment on YouTube during today's ten-minute walk.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download the free November Walking is Fitness Scavenger Hunt List
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent ...
Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly considered before.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walkin...
Dave talks about how his stress has increased lately and how walking is helping this.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursday...
A comment from a YouTube viewer is giving Dave a new perspective about walking.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking...
Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.
Get the free November Walking is Fitness Scavenger Hunt List
Check out the Walking Friends Community on Patreon
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave answers a listener question about walking more.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://ar...
Dave talks about a day, recently, when he had to make a decision to challenge his one day step record.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is se...
Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's we...
Not everyone finds walking exciting. During today's ten-minute walk, Dave shares an inspiring comment from someone who finds walking boring.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunity
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the book, "Atomic Habits" by James Clear.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!