Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a helpful shift in perspective.
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.
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Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that.
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You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday.
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During today's ten-minute walk, Dave gives you a backstage pass into how he thinks about engaging others while walking.
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On a warm autumn walk, Dave shares a provocative comment from Rhonda.
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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Take the Walking Survey. Just 11 questions...and eight are multiple choice
Download the October Walking Scavenger Hunt List
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Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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Dave walks to his favorite coffee shop during a brief visit to Washington DC.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and truly enjoys his morning walk.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
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A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you!
Get the October Walking is Fitness Scavenger Hunt List
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Sign up for the free weekly Walking is Fitness e-mail for a little added encouragement to keep moving forward
Dave digs for the answer to this question because of a recent listener comment. Today's walk also goes a little longer than minutes because of curiosity near the end of the ten-minutes compels Dave to keep going.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking hab...
How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekly e-mail.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the long view.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of those stories.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
See Privacy Policy at https://art19.com/privacy and Cali...
When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
See Privacy Policy at https://art19.com/privacy an...
Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
See Privacy Policy at https://art19.com/privacy...
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