Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Episodes

October 17, 2025 • 12 mins

Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC.


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Download your FREE fitness chain tracker that can help you create a walking habit that lasts


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Dave walks to his favorite coffee shop during a brief visit to Washington DC.


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Download your FREE fitness chain tracker that can help you create a walking habit that lasts


Check out Walking is Fitness on YouTube


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October 15, 2025 • 10 mins

A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that.


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October 14, 2025 • 11 mins

Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.


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Download your FREE fitness chain tracker that can help you create a walking habit that lasts


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Get Dave'...

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October 13, 2025 • 11 mins

There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and truly enjoys his morning walk.


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October 12, 2025 • 10 mins

A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk.


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Download your FREE fitness chain tracker that can help you create a walking habit that lasts


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Get Dave's weekly email th...

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October 11, 2025 • 11 mins

Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you!


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October 10, 2025 • 12 mins

Dave digs for the answer to this question because of a recent listener comment. Today's walk also goes a little longer than minutes because of curiosity near the end of the ten-minutes compels Dave to keep going.


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October 9, 2025 • 10 mins

How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekly e-mail.


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October 8, 2025 • 10 mins

Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the long view.


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October 7, 2025 • 10 mins

A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of those stories.


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October 6, 2025 • 10 mins

When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.


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October 5, 2025 • 10 mins

Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.


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October 4, 2025 • 10 mins

Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.


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October 3, 2025 • 10 mins

It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.


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October 2, 2025 • 10 mins

Dave engages the sense of smell during today's ten-minute walk.


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Download your FREE fitness chain tracker that can help you create a walking habit that lasts

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October 1, 2025 • 10 mins

Learn how to do interval training walking as developed in Japan during today's ten-minute walk.


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September 30, 2025 • 10 mins

Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a new fitness habit.


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September 29, 2025 • 10 mins

Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos.


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September 28, 2025 • 10 mins

A powerful quote from the past is the focus of today's ten-minute walk with Dave


Join the Walking Friends Community on Patreon for exclusive longer episodes


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