Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way.
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Dave responds to a comment on YouTube during today's ten-minute walk.
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During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting.
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Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.
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Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly considered before.
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Dave talks about how his stress has increased lately and how walking is helping this.
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A comment from a YouTube viewer is giving Dave a new perspective about walking.
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This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon.
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Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave answers a listener question about walking more.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://ar...
Dave talks about a day, recently, when he had to make a decision to challenge his one day step record.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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Get Dave's weekly email that is se...
Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.
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Not everyone finds walking exciting. During today's ten-minute walk, Dave shares an inspiring comment from someone who finds walking boring.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunity
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the book, "Atomic Habits" by James Clear.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Get the free November Walking is Fitness Scavenger Hunt List
Take the brief 11 question walking survey
Check out the Walking Friends Community on Patreon
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a listener.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his life.
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Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question after turning 65 this year.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
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