What is trust not? Trust is not a feeling that someone else creates in us with their actions.
Some of us think we can trust people only when they are doing what we want them to do so we don't feel uncomfortable things we don't want to feel. Additionally, trust is not using other people as our emotional security blankets.
Our brains love predictability and safety so when someone doesn't behave in the ways we want them to we can feel unsafe, or in others words, we may 'freak out' a bit!
Kel from Expansive Connection joins Mr Jones this episode to help us understand what trust is, what trust is not, and how to work through what appear to be trust issues with your partner.
Resources:
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com