Wednesday Wisdom Podcast

Wednesday Wisdom Podcast

Are you a busy, stressed-out mom who struggles with mom-guilt daily? These quick episodes will offer you tips, tricks, and tidbits to help you live as your best self so you can give your family the best of you, instead of what's left of you. *Disclaimer: I do not prescribe or diagnose, this is informational/entertainment only*


September 28, 2022 5 min

Today's lifestyle has us addicted to instant gratification. We want things better now, not six months from now. However, there is something to be said for actually getting to the root cause and creating a lasting solution. 

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Much like a tension headache, or even those hunger pains we get close to lunchtime, pelvic pain has its own purpose. Tune into your body, reflect on what it's telling you, and watch your life change as you learn to work with it, instead of against it. Learning this lesson helped to change my journey with endometriosis, how can it impact your life? 

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September 14, 2022 6 min

So often we accept something that is common, as something that is normal. That is a slippery slope though. It's one of those, "if all your friends jumped off a cliff, would you too?" situations. Let me explain in today's episode!

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September 7, 2022 8 min

I'm so blessed to guide my clients through this journey called life, but what they don't know is often they are guiding me too. This week I share with you the five biggest lessons I have learned while working with my clients. 

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August 31, 2022 5 min

As the saying goes, if you keep doing what you've always done, you'll keep getting what you've always got. Sometimes we use "that's just how I am" as an excuse for not wanting to put in the effort to become better, yet we have a desire to become a better version of ourselves. I'll break it down for you today.

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So often we repeat the response, "I'm busy but good" to anyone who asks how we are. Life shouldn't be that way. We have come to glorify busy and forgotten that it is okay to be a human that just is, instead of a human that always does. Let's talk about it this week!

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August 17, 2022 4 min

Burnout is a bit of a buzzword lately, but how do you know if you have fallen victim to it? Isn't being tired, stressed, and short-tempered just a part of "adulting?" Maybe not, listen to these examples to know if you need to seek some guidance in recovering from burnout!

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August 10, 2022 7 min

Life is about changing and most of the time that is a good thing (without change we'd all still be on horseback!), but just because it is good doesn't mean it is easy. When I moved into a new home with my family I was reminded of all the little things that matter most in the phases of big transition. Whether it's a move, a job change, a new life or new life circumstance, or any other moment of transition, this episode i...

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August 3, 2022 7 min

Have you ever seen a stagnant pool of water? Notice how it gets cloudy and smelly? Especially compared to water that is flowing! In all that you do, you want to stay flowing instead of stagnant; fresh and clear instead of smelly and murky. If you've been feeling stuck and stagnant for awhile, this one is for you!

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July 27, 2022 5 min

Patience is one of those life skills everyone needs and very few people have actually mastered. To be patient is not always easy, but life sure does have a way of giving us many opportunities to figure it out anyway. Perhaps the difficulty comes from our instant gratification society, or maybe it is because to be patient requires so much more of us than to learn how to just wait. 

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July 20, 2022 6 min

Societal norms may have us believe that after we have checked all the boxes, our growth and development comes to a halt. That is so far from true though! Let's talk about it today. 

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July 13, 2022 5 min

Working with a coach one-on-one is helpful for so many reasons. Today we talk about the challenge I get to provide you. Having that accountability and someone in your corner who keeps fighting for you all while not allowing you to stay stuck, lie to yourself, or settle back into old habits is a part of what creates that lasting change. 

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July 6, 2022 5 min

So often we "allow" ourselves to be treated in ways that do no respect our time or our boundaries. It starts small and then all of a sudden we're wondering why certain people think it is okay to take advantage of us. The truth is it is not, we just offered a discount on our worth once or twice and now it's hard to ask full price. Take a listen to help you understand what I mean, and when you're ready to work on ...

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June 29, 2022 7 min
You are a multi-faceted human being, so the practitioners in your life should include a multitude of modalities as well. Keeping yourself well in body, mind, and soul requires experts in each space to be fully well. 
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June 22, 2022 10 min

We all get the same 24 hours in a day. If you feel like you don't have time to accomplish everything on your to-do list, it might be time for a change of strategy. You can always make more money, but you can never make more time. 

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June 15, 2022 6 min

Who is Purely You and why do you need to discover her? 

Because you want to show up in the world as the best version of yourself that you can be. Not the version of you at school drop off, not the version of you on social media. But the best version of you, the one you're proud of, the one that shows up for your family in a way that makes your heart happy and brings peace to your soul.

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June 8, 2022 7 min

Have you ever heard the expression, "stop shoulding on yourself"? 


I absolutely love this play on words. Partially because I think it's clever, but also because it is so very very true! Why are we so keen to judge ourselves based on a "should"? 

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June 1, 2022 5 min

Chasing perfect is a great way to keep you from living your best life. Embracing your strengths and weaknesses will bring you more happiness, peace, and timeless memories. 

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May 25, 2022 7 min
Early in my nursing career, I allowed myself to become a "yes girl." It quickly lead to burnout early in my career. When I finally learned to say no, I began to realize just how much better I could feel. 

If you struggle with this, check out this guide:

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May 18, 2022 6 min

If you've ever seen someone, "get in with the wrong crowd" and begin making poor decisions, you understand how quickly those we spend time with can impact our lives. This episode includes some hard truths about the people we surround ourself with. 

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