Are you a busy, stressed-out mom who struggles with mom-guilt daily? These quick episodes will offer you tips, tricks, and tidbits to help you live as your best self so you can give your family the best of you, instead of what's left of you. *Disclaimer: I do not prescribe or diagnose, this is informational/entertainment only*
Today's lifestyle has us addicted to instant gratification. We want things better now, not six months from now. However, there is something to be said for actually getting to the root cause and creating a lasting solution.
Much like a tension headache, or even those hunger pains we get close to lunchtime, pelvic pain has its own purpose. Tune into your body, reflect on what it's telling you, and watch your life change as you learn to work with it, instead of against it. Learning this lesson helped to change my journey with endometriosis, how can it impact your life?
So often we accept something that is common, as something that is normal. That is a slippery slope though. It's one of those, "if all your friends jumped off a cliff, would you too?" situations. Let me explain in today's episode!
I'm so blessed to guide my clients through this journey called life, but what they don't know is often they are guiding me too. This week I share with you the five biggest lessons I have learned while working with my clients.
As the saying goes, if you keep doing what you've always done, you'll keep getting what you've always got. Sometimes we use "that's just how I am" as an excuse for not wanting to put in the effort to become better, yet we have a desire to become a better version of ourselves. I'll break it down for you today.
So often we repeat the response, "I'm busy but good" to anyone who asks how we are. Life shouldn't be that way. We have come to glorify busy and forgotten that it is okay to be a human that just is, instead of a human that always does. Let's talk about it this week!
Burnout is a bit of a buzzword lately, but how do you know if you have fallen victim to it? Isn't being tired, stressed, and short-tempered just a part of "adulting?" Maybe not, listen to these examples to know if you need to seek some guidance in recovering from burnout!
Life is about changing and most of the time that is a good thing (without change we'd all still be on horseback!), but just because it is good doesn't mean it is easy. When I moved into a new home with my family I was reminded of all the little things that matter most in the phases of big transition. Whether it's a move, a job change, a new life or new life circumstance, or any other moment of transition, this episode i...
Have you ever seen a stagnant pool of water? Notice how it gets cloudy and smelly? Especially compared to water that is flowing! In all that you do, you want to stay flowing instead of stagnant; fresh and clear instead of smelly and murky. If you've been feeling stuck and stagnant for awhile, this one is for you!
Patience is one of those life skills everyone needs and very few people have actually mastered. To be patient is not always easy, but life sure does have a way of giving us many opportunities to figure it out anyway. Perhaps the difficulty comes from our instant gratification society, or maybe it is because to be patient requires so much more of us than to learn how to just wait.
Societal norms may have us believe that after we have checked all the boxes, our growth and development comes to a halt. That is so far from true though! Let's talk about it today.
Working with a coach one-on-one is helpful for so many reasons. Today we talk about the challenge I get to provide you. Having that accountability and someone in your corner who keeps fighting for you all while not allowing you to stay stuck, lie to yourself, or settle back into old habits is a part of what creates that lasting change.
So often we "allow" ourselves to be treated in ways that do no respect our time or our boundaries. It starts small and then all of a sudden we're wondering why certain people think it is okay to take advantage of us. The truth is it is not, we just offered a discount on our worth once or twice and now it's hard to ask full price. Take a listen to help you understand what I mean, and when you're ready to work on ...
We all get the same 24 hours in a day. If you feel like you don't have time to accomplish everything on your to-do list, it might be time for a change of strategy. You can always make more money, but you can never make more time.
Who is Purely You and why do you need to discover her?
Because you want to show up in the world as the best version of yourself that you can be. Not the version of you at school drop off, not the version of you on social media. But the best version of you, the one you're proud of, the one that shows up for your family in a way that makes your heart happy and brings peace to your soul.
Have you ever heard the expression, "stop shoulding on yourself"?
I absolutely love this play on words. Partially because I think it's clever, but also because it is so very very true! Why are we so keen to judge ourselves based on a "should"?
Chasing perfect is a great way to keep you from living your best life. Embracing your strengths and weaknesses will bring you more happiness, peace, and timeless memories.
If you struggle with this, check out this guide:
If you've ever seen someone, "get in with the wrong crowd" and begin making poor decisions, you understand how quickly those we spend time with can impact our lives. This episode includes some hard truths about the people we surround ourself with.
If you can never get enough true crime... Congratulations, you’ve found your people.
Bone Valley is a 9-episode true crime podcast. New episodes are available for free every Wednesday. In 1987, 18-year-old Michelle Schofield was found dead in a phosphate pit in Florida. Two years later, her husband Leo was convicted and sentenced to life in prison. Fifteen years later, previously unidentified fingerprints matched Jeremy Scott--a violent teenager who lived nearby. Jeremy has since confessed to Michelle’s murder. Yet Leo Schofield remains behind bars. In this groundbreaking podcast, Bone Valley host Gilbert King uncovers startling new evidence that Jeremy is responsible for a string of murders. King is the author of the Pulitzer Prize-winning book, Devil in the Grove, which led to the exonerations of four innocent men. Bone Valley is a production of Lava for Good Podcasts in association with Signal Co. No1.
Anderson Cooper takes us on a deeply personal exploration of loss and grief. He starts recording while packing up the apartment of his late mother Gloria Vanderbilt. Going through her journals and keepsakes, as well as things left behind by his father and brother, Cooper begins a series of emotional and moving conversations about the people we lose, the things they leave behind, and how to live on - with loss, with laughter, and with love.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.