Weight Loss with the Holy Spirit

Are you ready to feel proud of how you treat your body this summer? This episode offers a simple, doable plan to help you lose 5, 10, or even 15 pounds—without restriction, guilt, or perfection.

Catholic weight loss coach Denise Jelinek will walk you through five powerful tools from her Slimmer Summer Guide, starting with how to enjoy your favorite summer foods without overeating them.

You’ll explore how to identify seasonal trigge...

Are you tired of beating yourself up every time you struggle with food or fall short of your goals?

This episode offers a compassionate new path. Catholic weight loss coach Denise Jelinek will guide you through the three essential steps of self-compassion—mindfulness, common humanity, and self-kindness—and show you how to apply them in real-life moments, like emotional eating, mindless snacking, or late-night cravings.

You’ll lea...

Are you ready to experience real food freedom—even on vacation?

In this episode, Denise shares how she applied the 63 Surrendered method while staying at an all-inclusive resort with her family, showing you how to stay spiritually grounded and in control of your eating without falling into diet mentality or food guilt.

You’ll learn how to review events like vacations using powerful self-reflection questions designed to strengthen y...

Are you ready to discover how a single “yes” can change everything on your Catholic weight loss journey?

In this inspiring episode, you’ll hear how the 63 Surrendered program was born—not from a typical diet plan, but through a Spirit-led moment that transformed how faith-filled women approach health.

Denise shares how her sister’s experience with the 75 Hard challenge sparked a divine idea that led to this Christ-centered weight l...

Are you caught in the loop of constantly asking, “Do I really need this?” when you’re trying to lose weight?

In this heartfelt episode, Denise invites you to explore a more powerful, grace-filled question:

“What do I really need right now?”

Instead of relying on the critical inner voice or mental calorie math, you’ll learn how to take a pause—a one to two-minute space of honesty and compassion.

Denise walks you through a simple ...

Are you tired of battling anxiety and wondering why food feels like your only comfort?

In this eye-opening episode, Denise welcomes Catholic therapist and speaker Catherine DiNuzzo to help you understand the powerful connection between anxiety, food cravings, and self-compassion.

You’ll learn why anxiety isn’t a weakness—it’s a God-given response meant to protect you—and how recognizing this can radically shift your emotional and s...

Have you ever ruined a joyful moment by obsessing over what you could or couldn’t eat?

In this powerful episode of Weight Loss with the Holy Spirit, Denise invites you behind the scenes of her recent 10K run and post-race breakfast—not to talk about weight loss workouts, but to share what true food freedom looks like in everyday life.

You’ll learn how to stop counting calories, stop eating out of guilt, and start intuitive eating w...

Do you find yourself constantly chewing, grazing, or eating past fullness—even when it’s healthy food?

This episode of Weight Loss with the Holy Spirit dives into the root causes of volume eating, helping you understand why your brain turns to food for comfort, distraction, or regulation.

Denise shares her personal experience and offers faith-based, practical tools for overcoming compulsive eating, mindless snacking, and emotional ...

Are you grieving more than just a person?

Maybe it’s a favorite food you’ve chosen to let go of, a shift in your lifestyle, or a version of your life that no longer fits. In this heartfelt episode of the Weight Loss with the Holy Spirit podcast, host Denise is joined by grief expert and life coach Nicole Haugen to help you unpack the emotional connection between grief, food, and lasting weight loss.

You’ll learn how grief can show ...

Are you weary of weight loss struggles that leave you feeling hopeless?

This podcast offers a different path, one of surrender and spiritual connection. Join Denise as she shares the powerful testimonies of Aimee and Bredow, who experienced profound transformation through the 63 Surrendered program.

You'll hear how saying "yes" to the Lord allowed for deep personal change, leading to miracles in their relationships with their bodie...

Ready for a deeper examination of conscience tailored to your weight loss journey?

This podcast offers spiritual healing and food freedom. Denise guides you through reflections on your attitudes towards food, body image, and your relationship with God.

You'll identify certain thought patterns, understand their impact, and learn to surrender them for grace. Replace shame with awareness, reframe worldly beliefs with God's truth, and ...