Welcome to the Weights & Plates Podcast, hosted by strength coach and nutrition expert Robert Santana. In this kickoff episode, Robert is joined by Jay Ware, a long-time friend and fellow coach who might just be sticking around as the podcast’s new co-host.
🎙️ In this episode, Robert and Jay dive into:
• How they met through strength coaching and coaching internships
• Jay’s background growing up in a small town and his journey into fitness
• The evolution of strength training and why coaching goes beyond just sets and reps
• Real talk about the fitness industry – what’s working, what’s broken
• Their shared vision for the podcast and what you can expect moving forward
This episode sets the stage for a podcast that blends science, experience, and honest conversations – whether you're a lifter, coach, or just trying to figure out what works in a noisy fitness world.
👊 Subscribe to hear weekly episodes about training, nutrition, mindset, and more — no BS, just results.
https://weightsandplates.com/online-coaching/
Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana
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Web: https://weightsandplates.com
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