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January 17, 2025 52 mins

In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry.

 

https://weightsandplates.com/online-coaching/

 

Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- 

 

Instagram: @the_robert_santana 

 

Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

 

Follow Gretchen on Instagram: @sofechsogretch

 

 

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