Well To The Core
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
Episodes
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault.
In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change.
Unlike traditional programs that o...
Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything from keto to Whole30 to "clean eating," and still feel stuck, you're not alone.
In this episode, I share the real reason why meal plans don't work long-term: they focus only on food and ignore the most important piece — your identity and mindset. Lasting nutrition change ...
If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the missing link. In this episode, I'm breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes.
You'll learn:
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Why gut health impacts...
Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength?
I dive into recent research, share my personal experience testing one out, and offer practical tips if you're cu...
In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the past few years.
I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made things worse for me.
We're talking:
In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace ...
In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness platform that has served and supported more than 100,000 women over the past decade.
Listen in to:
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Be encourag...
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get prac...
Do you know what your fascia is? If you don't you have to listen to this episode. If you do know what the fascia is, you won't want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness.
Lindywell's very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You'll hear why your fascia matters, how incorporating movements targeting the fascia ...
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0!
You will want to hear this episode if you are interested in...
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play.
Kara Latta is the Chief Fun Officer at The Playful Warrior and today we chat about the positive impact that play has on our mental and physical health. We'll learn about the neuroscience behind incorporating play into our daily routine and...
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it's important to intentionally cultivate good habits.
Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break ...
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we're all about honoring the season you're in, meeting your body where it is, and adjusting as necessary.
My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I'm struggling with, and everything in between.
If you would like an honest loo...
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won't want to miss this episode.
In this episode, you'll learn how to make a plan to implement new habits, how to use habit stacking to build on existing habits, and how habits can help you create a new identity.
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Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn't always had the best relationship with exercise or her body image.
She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise.
On this episode, you'll hear about Jessica's journey and how after just one month with Lindywell she has transformed...
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings.
It's no surprise that the average human processes 6200 thoughts per day.
These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it.
That's where mindfulness comes in. Per...
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won't want to miss Lindywell's newest offering: Exhale Hour.
Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you'll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous syste...
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success.
Listen to this episode to learn how to incorporate a progress over perfection approach and why it is so important ...
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies.
By the end of this episode, you may be so connected with your breath that you'll already feel the calm enveloping you. If you are ready to harnes...
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio.
As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she's helping answer several questions from our members.
In this episode, w...
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