Wellness As A Way of Life for Women Building the Future
Join Megan Swan—author, wellness coach, and strategist—as she helps visionary women cultivate sustainable energy, confidence, and clarity. Discover practical wellness strategies tailored to your unique journey as you lead, innovate, and create lasting impact. Less but better—make wellness your way of life. Connect with me: www.meganswanwellness.com | IG: @meganswanwellness | LI: @megan-swan-wellness
Episodes
Struggling to keep your wellness vibes high as the summer heats up? In this special season wrap-up, Megan Swan shines a spotlight on five visionary female founders who are rewriting the rules in tech—while prioritizing holistic wellness, social impact, and empowering communities.
Key Points Discussed:
Tech Innovation With Impact: Meet female founders leading in femtech, sextech, healthtech, and sustainable consumer products—all w...
Feeling overwhelmed by the financial gender gap? In today’s episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women’s financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.
Key Points Discussed:
Financial Feminism Defined: What financ...
Curious how invisible patterns shape your life? In this enlightening episode, Megan Swan sits down with Karen Cheong, visionary behind Spherical Luminosity, to explore the world of frequencies, distortion patterns, and practical energy work for true transformation.
Key Points Discussed:
Karen’s Journey: How a debilitating health crisis sparked Karen’s quest to understand the unseen forces behind transformation and healing.
Frequency W...
Empowering Moms in Business & Breastfeeding: Amy Tanzillo on Juggling Motherhood, Entrepreneurship, and Sober(ish) Living
In this candid conversation, Megan Swan welcomes friend and sober sister Amy Tanzillo—international board certified lactation consultant, founder of Thrive Breastfeeding, and six-figure business coach—for a deep dive into the realities of mompreneur life. Amy shares how her journey through motherhood inspired...
Struggling with aging gracefully or maintaining friendships over the years? In today's episode, Megan Swan chats with Michelle McIvor, renowned freelance journalist and national bestselling author for her book The Glow Code about redefining aging, nurturing friendships, and maintaining wellness in a relatable, joyful way.
Key Points Discussed:
Embracing Aging: Understanding aging as a privilege and overcoming negative perceptions.
Uns...
Do you ever wonder what it really means to have a conscious relationship? In today's episode of Wellness as a Way of Life, Megan Swan chats with Dr. Joli Hamilton, a depth psychologist, TEDx speaker, best-selling author and relationship coach, about redefining relationships beyond the traditional paradigms.
Key Points Discussed:
Coloring Outside the Lines: Understanding unconventional relationship structures such as polyamory and...
In today's episode, Megan Swan sits down with Dr. Christi Diamond, a naturopathic doctor, intuitive healer, author, and relationship expert. Together, they delve into the intricacies of building strong marriages through understanding masculine and feminine energies and the impact of hormones.
Key Points Discussed:
Relationship Turning Points: Dr. Christi shares insights from her personal and professional experiences, highlighting...
This week Megan Swan sits down with her friend, the inspiring Theresa Lear Levine, to catch up on life since Theresa's book "Becoming More Me" hit the shelves. They dive into all things creativity, relationships, and personal growth.
Highlights You Don't Want to Miss:
Writing with Joy: Theresa spills on how she wrote her book by making it a fun and pleasurable process. It’s all about keeping that creative vibe alive...
Revolutionizing Menstrual Care with Sara Jonsdottir
In this enlightening episode, Megan Swan chats with her client Sara Jonsdottir, the visionary founder and CEO of Revol Cares, to discuss innovation in menstrual care and the journey of empowerment for women and menstruators. Dive deep into Sara's story of creating a transformative product and the inspiring mission behind it.
Key Points Discussed:
Empathy-Driven Innovation: How Sa...
Discover A Deep Space: The Future of Healing, Mindset Reprogramming and Wellbeing Studios
Unlock the Power of Your Subconscious: In this episode, Megan Swan dives deep with clinical hypnotist Lindsey Harris to explore the transformative potential of hypnosis and breathwork in achieving wellness and personal growth.
Key Points Discussed:
Introduction to Hypnosis: Understanding its role in altering consciousness for significant personal...
Curious about sextech's growing impact on wellness? In this episode of Wellness as a Way of Life, Megan Swan interviews Cindy Gallop, the trailblazing 'godmother of sextech,' who reveals how this emerging industry is transforming our approach to sexual health and wellness.
Key Points Discussed:
Defining SexTech: Cindy Gallop explains the origin and evolution of the term sextech and its potential as a trillion-dollar categ...
In this episode, host Megan Swan delves into the burgeoning world of FemTech and explores its transformative impact on women's healthcare. Discover how this rapidly growing industry is not just a trend but a crucial frontier in health innovation.
Key Points Discussed:
What is FemTech: Understanding the scope and significance of technology-led women's health solutions.
Industry Growth: Current and projected market growth illustrating F...
What Is Wellness Matchmaking? Alenka Kyslik Explains the Magic Behind her Tech Platform Saha Collective!
In this episode of "Wellness as a Way of Life," Megan Swan sits down with Alenka Kyslik, the founder of Saha Collective, to discuss her journey from corporate high-achiever to tech entrepreneur, and how she's changing the way people find holistic health support.
Key Points Discussed:
Alenka's Journey: From a corporate boardroom...
In today's episode of Wellness as a Way of Life, Megan Swan provides invaluable insight into how to skillfully manage the common yet little-discussed challenge of not drinking in professional settings. Whether you're sober, sober curious, or simply taking a break, Megan’s strategies will empower you to confidently maintain your choice and create more inclusive environments.
Key Points Discussed:
Acknowledging Pressure: Un...
Struggling with hormonal balance and weight management? In today's episode of Wellness As a Way of Life, Megan Swan sits down with Maddy Pollock to explore how balancing your hormones naturally can lead to balanced weight and overall well-being.
Key Points Discussed:
Maddy's Journey: From Hodgkin's lymphoma diagnosis to becoming a hormone specialist.
Hormonal Imbalances: Understanding cortisol, progesterone, and estrog...
Struggling with making big, bold, badass changes in your life? In today's episode, Megan Swan sits down with Melissa McGovern, also known as The Sober New Yorker, to discuss how a health scare led Melissa to ditch alcohol, revamp her lifestyle, and ultimately become an alcohol-free success and mindset coach.
Key Points Discussed:
Turning Point: How Melissa's health scare became the catalyst for her radical lifestyle chan...
In today's episode, Megan Swan sits down with Alison Cohen to discuss her journey from burnout to establishing healthy boundaries and redefining success on her own terms.
Key Points Discussed:
Early Signs of Burnout: Recognizing the subtle and obvious signs of burnout and how Alison used these to guide her clients.
The Corporate Pressure: How societal expectations around career milestones contribute to burnout, especially in mille...
In today's episode, listen to Chapter 1: The DJ Is My Guru of my book, "Marinating in Chaos."
Wet your appetite + decide if you want to hear the rest of the story. This chapter sets off my raw, real and entertaining personal story of moving beyond societal expectations and embracing an authentic, adventurous life.
Order your copy here: https://a.co/d/6IqfVQc
Book Description:
At 30 I set out on my own twisted Eat, Pray,...
Suffering from the effects of alcohol, sugar, and anxiety? In today's episode, Megan Swan delves into the profound links between these factors and offers tangible steps to enhance your well-being immediately.
Key Points Discussed:
Biochemical Impact: Exploration of how refined sugar and alcohol trigger dopamine and cortisol, leading to mood fluctuations and anxiety.
Understanding Cortisol: How chronic consumption of sugar a...
In today’s episode, we dive deep into the systemic challenges faced by female entrepreneurs in the femtech and women’s health space. Join Megan Swan as she talks with Clio Wood and Anna O’Sullivan from CensHERship about their incredible journey and vital work in battling censorship and financial obstacles.
Key Points Discussed:
Origins: Clio and Anna's journey of forming CensHERship and their mission.
Social Media Censorship: H...
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