Wellness As A Way of Life for Women Building the Future
Join Megan Swan—author, wellness coach, and strategist—as she helps visionary women cultivate sustainable energy, confidence, and clarity. Discover practical wellness strategies tailored to your unique journey as you lead, innovate, and create lasting impact. Less but better—make wellness your way of life. Connect with me: www.meganswanwellness.com | IG: @meganswanwellness | LI: @megan-swan-wellness
Episodes
Ever wondered what “nervous system regulation” really means and why it matters for women leaders? In today’s episode, Megan Swan welcomes Georgie Shears—ICF certified neurosomatics specialist and creator of the SHIFT system—for an honest, myth-busting conversation on managing stress, building capacity, and reclaiming inner peace.
Key Points Discussed:
Georgie’s Journey: From years of anxiety and panic to deep self-understandi...
Feeling disconnected from your self-care routine? In today’s episode, host Megan Swan sits down with May Lindstrom—founder, CEO, and “skin chef” behind the cult-favorite May Lindstrom Skin—to explore how ritual, ingredient sourcing, and simple presence can transform your relationship with skincare and self-nourishment.
Key Points Discussed:
Skincare Rituals: How May’s daily practices center water, touch, and intention—even (or es...
Struggling with endometriosis or feeling lost while searching for better answers and support? In today’s episode, Megan Swan welcomes Juliet Oliver, engineer and founder of Endo45, to share her journey from years of misdiagnosis and chronic pain to thriving with endometriosis and empowering thousands through technology and holistic tools.
Key Points Discussed:
Endometriosis Reality: The delay in diagnosis, with most women waiting...
In today’s episode, host Megan Swan sits down with Hailey Handler, powerhouse founder of KAIA, for a raw and inspiring conversation about shaking up the funding world for female entrepreneurs. Hailey shares her journey from her MBA corporate world existential crisis to launching a revolutionary funding marketplace, and how her lived experiences across 50+ countries sparked her mission to democratize access to capital for women.
Key ...
Challenging the Status Quo of Mental Health Access: Maureen Codispodi on Building Help Clinic Canada
In this inspiring episode, Megan Swan sits down with Maureen Codispodi, founder of Help Clinic Canada, to explore how one woman’s vision is transforming mental health support across the country. From cycling solo across Canada to founding a groundbreaking online mental health platform, Maureen shares her entrepreneurial journey, hard-earned wisdom, and her commitment to serving even the most remote communities.
Key Points Discus...
Curious about where women’s health and femtech are headed? In this episode, Megan Swan welcomes Anna Butterworth, founder of Ultra Violet Agency, the world’s first trend forecasting agency dedicated to women’s health. Together, they illuminate how holistic foresight and technological innovation are reshaping the way we approach reproductive health, aging, femtech, and preventative wellness for women everywhere.
Key Points Discus...
Ready to refresh your approach to holistic living? In today’s episode, host Megan Swan welcomes you to Season 7 and invites you to embrace evolution, not by overhauling everything at once, but with quiet, intentional shifts toward wellness as a way of life.
Key Points Discussed:
Intentional Evolution: Why the most powerful changes often come from slowing down and tuning into what your mind, body, and soul truly need.
Leadership &a...
Struggling to keep your wellness vibes high as the summer heats up? In this special season wrap-up, Megan Swan shines a spotlight on five visionary female founders who are rewriting the rules in tech—while prioritizing holistic wellness, social impact, and empowering communities.
Key Points Discussed:
Tech Innovation With Impact: Meet female founders leading in femtech, sextech, healthtech, and sustainable consumer products—all w...
Feeling overwhelmed by the financial gender gap? In today’s episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women’s financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.
Key Points Discussed:
Financial Feminism Defined: What financ...
Curious how invisible patterns shape your life? In this enlightening episode, Megan Swan sits down with Karen Cheong, visionary behind Spherical Luminosity, to explore the world of frequencies, distortion patterns, and practical energy work for true transformation.
Key Points Discussed:
Karen’s Journey: How a debilitating health crisis sparked Karen’s quest to understand the unseen forces behind transformation and healing.
Frequency W...
Empowering Moms in Business & Breastfeeding: Amy Tanzillo on Juggling Motherhood, Entrepreneurship, and Sober(ish) Living
In this candid conversation, Megan Swan welcomes friend and sober sister Amy Tanzillo—international board certified lactation consultant, founder of Thrive Breastfeeding, and six-figure business coach—for a deep dive into the realities of mompreneur life. Amy shares how her journey through motherhood inspired...
Struggling with aging gracefully or maintaining friendships over the years? In today's episode, Megan Swan chats with Michelle McIvor, renowned freelance journalist and national bestselling author for her book The Glow Code about redefining aging, nurturing friendships, and maintaining wellness in a relatable, joyful way.
Key Points Discussed:
Embracing Aging: Understanding aging as a privilege and overcoming negative perceptions.
Uns...
Do you ever wonder what it really means to have a conscious relationship? In today's episode of Wellness as a Way of Life, Megan Swan chats with Dr. Joli Hamilton, a depth psychologist, TEDx speaker, best-selling author and relationship coach, about redefining relationships beyond the traditional paradigms.
Key Points Discussed:
Coloring Outside the Lines: Understanding unconventional relationship structures such as polyamory and...
In today's episode, Megan Swan sits down with Dr. Christi Diamond, a naturopathic doctor, intuitive healer, author, and relationship expert. Together, they delve into the intricacies of building strong marriages through understanding masculine and feminine energies and the impact of hormones.
Key Points Discussed:
Relationship Turning Points: Dr. Christi shares insights from her personal and professional experiences, highlighting...
This week Megan Swan sits down with her friend, the inspiring Theresa Lear Levine, to catch up on life since Theresa's book "Becoming More Me" hit the shelves. They dive into all things creativity, relationships, and personal growth.
Highlights You Don't Want to Miss:
Writing with Joy: Theresa spills on how she wrote her book by making it a fun and pleasurable process. It’s all about keeping that creative vibe alive...
Revolutionizing Menstrual Care with Sara Jonsdottir
In this enlightening episode, Megan Swan chats with her client Sara Jonsdottir, the visionary founder and CEO of Revol Cares, to discuss innovation in menstrual care and the journey of empowerment for women and menstruators. Dive deep into Sara's story of creating a transformative product and the inspiring mission behind it.
Key Points Discussed:
Empathy-Driven Innovation: How Sa...
Discover A Deep Space: The Future of Healing, Mindset Reprogramming and Wellbeing Studios
Unlock the Power of Your Subconscious: In this episode, Megan Swan dives deep with clinical hypnotist Lindsey Harris to explore the transformative potential of hypnosis and breathwork in achieving wellness and personal growth.
Key Points Discussed:
Introduction to Hypnosis: Understanding its role in altering consciousness for significant personal...
Curious about sextech's growing impact on wellness? In this episode of Wellness as a Way of Life, Megan Swan interviews Cindy Gallop, the trailblazing 'godmother of sextech,' who reveals how this emerging industry is transforming our approach to sexual health and wellness.
Key Points Discussed:
Defining SexTech: Cindy Gallop explains the origin and evolution of the term sextech and its potential as a trillion-dollar categ...
In this episode, host Megan Swan delves into the burgeoning world of FemTech and explores its transformative impact on women's healthcare. Discover how this rapidly growing industry is not just a trend but a crucial frontier in health innovation.
Key Points Discussed:
What is FemTech: Understanding the scope and significance of technology-led women's health solutions.
Industry Growth: Current and projected market growth illustrating F...
What Is Wellness Matchmaking? Alenka Kyslik Explains the Magic Behind her Tech Platform Saha Collective!
In this episode of "Wellness as a Way of Life," Megan Swan sits down with Alenka Kyslik, the founder of Saha Collective, to discuss her journey from corporate high-achiever to tech entrepreneur, and how she's changing the way people find holistic health support.
Key Points Discussed:
Alenka's Journey: From a corporate boardroom...
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