278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today

Please take the Wellness While Walking survey!

CLICK HERE!

·      If you can’t click on the survey and take it, please write to me at [e-mail].

·      PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering!

o  The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!

·      Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!

With gratitude,

Carolyn

SURVEY LINK:  CLICK HERE!

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Today, let’s unpack the ancestral food movement, and use the concept of bio-individuality to find what from the past can work for us in today’s very different nutrition sphere!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

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• Wellness While Walking website for show notes and other information
• [e-mail]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

Check back on the website soon for resources!

 

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section

6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8.   Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

2.   Click on “Listen on Apple Podcasts” or “Open the App”

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