284. GUIDED Interval Walk: Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarter afternoon snacking, avoiding a grilling danger, and also how to stimulate the vagus nerve for our improved health with some fun activities you can do without devoting extra time! Let’s walk for health!

 

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RESOURCES AND SOURCES (some links may be affiliate links)

JAPANESE INTERVAL WALKING

• Ep. 283 This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!

GRILL WIRE BRISTLE BRUSH SAFETY

• The 5 Best Grill Brushes, According to My Tests, foodandwine.com
• Emergency Room Doc Video
• Clean Grill With This Food Hack

 

 

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