The headlines tell us to eat more carbohydrates in midlife, but should we? Let’s dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!
LET’S TALK THE WALK!
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- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MORE CARBS OR JUST BETTER CARBS?
- Perfect example! Food and Wine changed the headline!!
- Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women, jamanetwork.com
- Study Reveals Secret to Aging Well: It’s in the Carbs You Eat, scitechdaily.com
PASTA!!!
Organic 1-Ingredient Red Lentil Spaghetti
Palmini Hearts of Palm Noodles Variety Pack
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Liste
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