286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier

The headlines tell us to eat more carbohydrates in midlife, but should we? Let’s dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!

 

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RESOURCES AND SOURCES (some links may be affiliate links)

MORE CARBS OR JUST BETTER CARBS?

• Perfect example! Food and Wine changed the headline!!
  • The Carbs You Eat at 40 Could Shape Your Health at 70, New Study Suggests (published earlier as "This Study Followed Women for 30 Years and Found That Carbs May Be the Secret to Healthy Aging") foodandwine.com
• Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women, jamanetwork.com
• Study Reveals Secret to Aging Well: It’s in the Carbs You Eat, scitechdaily.com

PASTA!!!

Miracle Egg White Noodles

Organic 1-Ingredient Red Lentil Spaghetti

Egglife Egg White Wraps

Palmini Hearts of Palm Noodles Variety Pack

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section