288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)

Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminating environmental toxins to overhauling nutrition and mastering stress reduction techniques that literally cleaned her brain. You'll learn why she chose to change everything at once rather than gradual implementation, plus get the specific tactics, measurements, and mindset shifts that turned a devastating diagnosis into a blueprint for cognitive vitality at any age.

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• Wellness While Walking Facebook page
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• Wellness While Walking on Threads
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• Wellness While Walking website for show notes and other information
• [e-mail]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

JUDY BENJAMIN, PhD. and COACH

• Judy Walks:Website about the Walk
• Judy Walks America Instagram Account
• https://accesslongevity.com
• Judy's Email [e-mail]

DR. DALE BREDESEN

• The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen
  • "Kristin"/Patient Zero is Judy!

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section

6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8.   Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

2.   Click on “Listen on Apple Podcasts” or “Open the App”

3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

4.