290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today

Don't wait for a health crisis or an unfortunate diagnosis. Let's take steps now to get on the path to health. It's not about perfection, but it's also about not waiting until we have more time or anything else. Something is always better than nothing, and extra stars for doing that something today!

LET'S TALK THE WALK!

• Wellness While Walking on Instagram
• Wellness While Walking Facebook page
• Community FB Group
• Wellness While Walking website for show notes and other information
• [e-mail]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

168 Hours: You have More Time Than You Think, Laura Vanderkam

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose "search"

3.   Search for "Wellness While Walking"

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to "Ratings and Reviews" section

6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)

7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8.   Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

2.   Click on "Listen on Apple Podcasts" or "Open the App"

3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4.   This should bring you to the show, not a particular episode – click on the show's artwork

5.   Scroll down until you see "Rating and Reviews"

6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7.   To leave a written review, please click on "Write a Review"

8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9.   Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox

Podcast Addict

Podchaser

Podbean

 

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quic