296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!

IWT or Interval Walking Training (or Japanese 3x3 walking) is something that’s taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, enjoyable and beneficial modes of movement. Many have praised it for its heart health benefits, for weight management, and for improved moods.

Today, we add on another benefit – robust brain health! We do this by layering fun and engaging cognitive challenges onto an interval walk, and I’m with you the whole way. We’re serving up healthy bodies and brains today, all in under 45 minutes! Join me!

 

(NOTE: There’s no mid-episode beep today – you’ll see why!  A special thank you to Emily Prokop, WWW Editor, for making this episode possible!)

 

LET’S TALK THE WALK!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Walking to Wellness Together Facebook GROUP
• Wellness While Walking on Instagram
• Wellness While Walking on Threads
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [e-mail]

 

RESOURCES AND SOURCES (some links may be affiliate links)

WELLNESS WHILE WALKING EPISODES on INTERVAL WALKING + DUAL TASK EXERCISE

(See Each Episode’s Show Notes for Resources Including Links to Studies)

• Ep. 283 – Japanese Interval Walking Training (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps
• Ep. 284 -- Guided Interval Walking (IWT) Session – Walk With Me
• Ep. 289 – Dual Task Exercise: Add This to Your Walk for Better Brain Function

MUSIC

Thanks to these artists for use of their wonderful tracks:

• Circa 1983 – Freedom Trail Studio
• Night Run Away – An Jone
• Bright Eyed Blues – Unicorn Heads

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section

6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8.   Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

1.   Visit Wellness While Walking page