Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to choose nourishing foods, and why this has become a metabolic crisis since 2020. Learn four simple, science-backed tweaks that can break the cycle and get your brain back on your team!
LET'S TALK THE WALK!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Blood Glucose and Insulin, pubmed.gov
- Gen Z's Circadian Meal Hack: Why Eating Dinner Earlier is the Clean Eating Power Move, pureplatesstl.com
- 8 Simple Snacks That Won't Spike Your Blood Sugar, webmd.com
- From Dysbiosis to Longevity: A Narrative Review Into the Gut Microbiome's Impact on Aging, biomedcentral.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Our iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if we don't see that option, click on "See All" first)
7. Then we will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank we! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- Visit Wellness While Walking page on Apple Podcasts in our web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on "Listen on Apple Podcasts" or "Open the App"
- This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
- This should bring we to the show, not a particular episode – click on the show's artwork
- Scroll down until we see "Rating and Reviews"
- Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click o
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.