Please take the Wellness While Walking survey!
· If you can’t click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.
· PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering!
o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!
· Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!
With gratitude,
Carolyn
SURVEY LINK: CLICK HERE!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Take the survey! CLICK HERE!
BRAIN FOG + WALKING
- Awe as a Pathway to Mental and Physical Health, nih.gov
- Brain Fog: Strategies to Improve Mental Clarity, starlingminds.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the S
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