Heal Your Body by Healing Your Heart: Josh Trent’s Guide to True Transformation

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.

In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™.

You’ll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.

In This Episode, Josh Trent Uncovers:

• (00:00) Breaking Free from The Past
• (09:30) The Power of Breathwork + Nervous System Regulation
• (19:00) Emotional Epigenetics + Intergenerational Trauma
• (28:15) The Science of Emotions + Healing
• (37:30) Breathwork Techniques + Body Mechanics
• (46:45) Practical Application + Lifestyle Integration
• (56:10) Philosophy + Future Vision

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