All Episodes

May 16, 2025 29 mins

Wellness + Wisdom: Liberated Life Series | Episode 741

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be.

Listen To Episode 741 As Josh Trent Uncovers:

  • (00:00) Introduction to Accountability + Boundaries
  • (03:45) Setting + Practicing Boundaries
  • (07:20) Learning from Broken Boundaries + Pain
  • (09:45) Nonviolent Communication + Boundary Enforcement
  • (19:35) Emotional Regulation + Honesty
  • (24:40) Attachment Styles + the Path to Peace

👉 Find the full show notes ⁠⁠⁠HERE⁠⁠⁠⁠.

We ALL have problems. Stop hiding. Start living life liberated.

Join The Liberated Life Tribe

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.

  • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
  • Learn to rewrite your reality + master a new “reality game.”
  • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe

Josh's Trusted Products | Up To 40% Off

Biohacking

Wellness Test Kits


Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.