Can depression be healed without antidepressants?
Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals.
In This Episode, Pixie Acia Uncovers:
- (01:10) Nutraceuticals: Natural + More Efficient than Anti-Depressant
- (07:30) Does a Vegan Diet Cause More Harm than Good?
- (12:50) The Gift in Traumatic Experiences
- (19:10) Healed People Heal People
- (22:30) The Healing Power of Breathwork
- (29:30) Why Do You Chase Dopamine?
- (37:10) Becoming A Cycle Breaker
- (43:50) The Value of Community
- (49:35) The Catalyst for Change
đ â â â Get the full SHOW NOTES + resources HERE!â â
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