Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck?
Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self.
$250 OFF Jonny Miller's program: Nervous System Mastery, a 5-week live bootcamp to build calm, clarity, and resilience from the inside out.
Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them?
This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality.
It’s not about piling on more self-help. It’s about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit.
👉 Master Your Nervous System Today with $250 off the next cohort by using the link above or the code LIVEWELL
In This Episode, Jonny Miller Uncovers:
- (01:15) Nervous System Mastery
- (06:20) Is Your Therapist Trauma-Informed?
- (07:55) Allow Yourself to Grieve
- (15:15) Do Emotions Get Stuck in The Body?
- (18:45) How to Create Safety in The Body
- (21:35) What's Blocking You from Joy
- (26:30) Don't Let Fear Stop You from Healing
- (30:20) Improving Your Vagal Tone Capacity
- (36:50) Is Your Relationship Toxic?
- (45:40) Outgrowing Your Partner?
- (50:40) The Power of Breath
- (56:55) How to Create a Space for Mastery
- (01:00:25) Release Your Emotional Debt
- (01:06:25) Collective Spaces for Healing
- (01:10:15) Your Money Starts with Your Body
- (01:15:20) Are You Ready to Go on an Inner Adventure?
👉 Get the full SHOW NOTES + resources HERE!
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