All Episodes

October 7, 2025 โ€ข 95 mins

What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough?

Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind.

๐ŸŽ Remove a limiting belief (FREE GUIDE)

In This Episode, Shelly Lefkoe Uncovers:

  • (01:05) What Creates Meaning and Beliefs?
  • (06:05) What Meaning Do You Attach to Your Experience?
  • (15:25) We're Meaning-Making Machines
  • (23:55) What Beliefs Run Your Life?
  • (30:30) How to Change The Patterns?
  • (36:35) Is Talk Therapy Ever Helpful?
  • (42:20) How to Live a Fulfilling Life
  • (45:30) Healing The Money Wound
  • (51:45) Who Creates Your Life?
  • (01:00:50) Life Should Be Fun
  • (01:04:35) The Most Important Parenting Advice
  • (01:11:50) Your Capacity to Love Is Defined By Your Beliefs
  • (01:18:20) You Can Have Good Relationships
  • (01:23:20) How Parents Insert Beliefs in Their Children

๐Ÿ‘‰ โ โ โ Get the full SHOW NOTES + resources HERE!โ โ 


๐Ÿ’ง My Pure Water Distiller
Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification.
๐Ÿ‘‰ Make the upgrade today: Go to joshtrent.com/mypurewater
Use code JOSH5 at checkout to save 5% on your distiller


๐Ÿ”ฌ Healthletic Methylene Blue + BPC-157
Boost your mitochondria, accelerate recovery, and enhance performance with Healthleticโ€™s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. ๐Ÿ‘‰ Get 15% off your order with code JOSH15 at joshtrent.com/healthletic


Josh's Trusted Products | Up To 40% Off

Biohackingโ 

Wellness Test Kits

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonโ€™t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youโ€™ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

ยฉ 2025 iHeartMedia, Inc.