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April 29, 2025 105 mins

Wellness + Wisdom | Episode 736

Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling?

Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags can be transformed into healthy agreements how to break old patterns and self-regulate more effectively, and what it takes to begin creating fulfilling relationships based on curiosity, vulnerability, and mutual respect.

In This Episode, Silvy Khoucasian Uncovers:

  • (01:15) Are You Looking for The Red Flags?
  • (07:45) The Four Attachment Styles
  • (14:10) Learn to Self-Regulate
  • (19:55) Create Positive Interactions With Your Partner
  • (25:40) Replace Judgment with Curiosity
  • (28:45) How to Express Emotions in A Relationship
  • (35:45) Expression Instead of Projection
  • (40:25) Heal Your Deepest Wounds
  • (46:55) The Anxious + Avoidant Relationship Dynamic
  • (52:05) How to Heal Attachment Wounds
  • (59:25) Why You Ignore Red Flags
  • (01:05:10) What Does True Love Feel Like?
  • (01:08:30) How Feminism Changed Relationships
  • (01:16:30) Men Are Being Called Forth to Provide
  • (01:22:15) Family Dynamics
  • (01:27:30) The Dark Side of Vulnerability + What Vulnerability Truly is
  • (01:35:30) Vulnerability Requires Boundaries

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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