Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work?
Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom.
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In This Episode, Kayla Osterhoff Uncovers:
- (01:10) Women's Daily and Monthly Hormonal Changes
- (03:50) How Mental Health Affects Women's Health
- (07:00) Discovering A New Path for Women
- (10:50) Why There's Not Enough Research on Women
- (15:45) Is All Research Inaccurate?
- (19:45) Why History Revolves Around Men
- (28:55) The System Works Better for Men
- (36:15) Are Sex and Gender Not The Same Thing?
- (45:50) Men and Women Are Created to Work Together
- (49:50) What's Blocking Human Evolution?
- (52:25) What Men Need to Know About Women
- (56:40) Updating The Educational System
- (59:30) The Four Phases of the Menstrual Cycle
- (01:07:10) The Follicular Phase
- (01:12:00) Why Women Burn Out More Than Men
- (01:17:40) Allow Women to Be Inconsistent
- (01:22:30) Understanding Luteal Phase Can Change The World
- (01:29:05) Mental Health Is Gender Specific
- (01:35:30) How to Make Healing Fun
👉 Get the full SHOW NOTES + resources HERE!
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Nutrition + Gut Health
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