Is sustainable weight loss really a spiritual awakening disguised as fitness?
Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage.
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In This Episode, Dan Go Uncovers:
- (00:00) Intro
- (01:20) Fitness Fuels Spirituality
- (07:55) Healing Generational Curses
- (14:20) What's Really Stopping You From Losing Weight
- (21:45) You Can't Stay Fit Without Identity Change
- (27:15) Stop Trying to Escape
- (30:25) How You Create Emotional Debt
- (33:35) What Motivates Change
- (39:10) Transformation Is Painful
- (42:15) Circadian Meal Timing
- (49:20) Follow Your Digestive Rhythm
- (53:20) The Importance of Sleep
- (56:45) Are You Truly Healthy? Only Tests Can Tell
- (59:10) How to Change The Source Code
👉 Get the full SHOW NOTES + resources HERE!
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