Were You Still Talking? – Episode 94: Tim Thomas – Breath, Sharks, and Peaceful Sleep
In Episode 94, I sit down with the deeply insightful and endlessly interesting Tim Thomas—a man who’s swum with sharks, brewed coffee for fellow soldiers in Afghanistan, and now teaches people how to breathe their way to better lives (and better sleep).
This conversation flows from adrenaline rush to stillness. We talk about adventure and presence, the healing power of nature, what it means to let go, and how something as simple as breathing can reset your nervous system and your life. Tim shares stories from the battlefield to the backcountry, and how he’s now channeling those experiences into a mission to help others find calm in the chaos.
We also touch on:
· The science (and art) of breathwork
· Using stillness as strength
· Practical tips for sleep and relaxation
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