In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how certain foods are crucial to mental agility, physical health, and emotional awareness, and how to better combat stress, low energy, imbalanced sleep, and inflammation. The relationship between dieting, women’s health, and lectin levels is discussed at large as well, and find out how Ali’s Carb-Up approach is the perfect way to refuel and reenergize your keto journey.
Miller stresses the importance of positive mindset and perspective, reframing your past and your present, and quieting the negative self-talk that prevents you from reaching your goals.
“I choose this stress, this is passion manifest” is her mantra for a happier life. What is yours?
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SHOW NOTES
:38 - Introduction to Ali Miller
1:18 - An Update from Ali
3:30 - Parenting & Promoting Keto
11:05 - Eating healthy in School
11:38 - Diet and the Mental Illness
15:09 - Ani-Inflammartory foods
18:08 - Dairy & Neurological function
20:37 - BREAK
21:18 - Women’s Health & Keto
27:27 - Testing Leptin Levels
29:16 - Leptin Resistance & Fasting
30:45 - Questions About Ali’s Carb-Up
32:46 - More Details on Ali’s Carb-Up
35:05 - Leptin Depletion in Males?
37:19 - Recommendations for Sleep
40:55 - Mental health & Protein
43:05 - Supplementation and Protein Intake for Vegetarians and Vegans
45:50 - Ali’s Book, and One of her recipes
48:10 - Ali’s Approach to Mindset
51:46 - Beyond Diet & Retaining Perspective
54:10 - What’s Legacy Do You Want to Leave Behind, Ali?
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